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Rudiger Mees
Macrocurrent and microcurrent Electrostimulation in Sports

Macrocurrent and microcurrent Electrostimulation in Sports

  The use of electric current on the human body largely has been restricted to use by physiotherapists to facilitate the healing of  musculoskeletal injuries and control pain.  It is fairly arbitrarily applied in two broad categories: Macrocurrent Stimulation  (currents over about 1 milliamp) Microcurrent Stimulation  (currents below about 1 milliamp) The former usually refers to Faradic, Interferential, Galvanic and TENS (Transcutaneous Electrical Nerve Stimulation)  devices, whereas the latter refers to specialised microcurrent devices for application either to the musculoskeletal system or as a non-invasive form of electroacupuncture via the acupuncture points of the body or the auricular points of the ears.  The differences between these...

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Rudiger Mees
Recover 2x faster

Recover 2x faster

Joop Zoetemelk once said, "You win the tour in your bed.”   There are several ways to recover after an intensive training or competition. The recovery can be in an active way (walking or cycling on your own) or a passive way such as by absorbing the right nutrients, wearing compression stockings, rubbing the legs with cold ointment, cold water over the legs, massage and or simply rest. But the best method is Microcurrent Electro Therapy (M.E.T.). Treat your body like a temple. Provide it with the right building blocks and plan a break  every now and then. Because whether...

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Rudiger Mees
How Microcurrent tightens the skin and heals Sport injuries

How Microcurrent tightens the skin and heals Sport injuries

Article at a glance Your entire body is electrical, but injuries and illness can disrupt these electrical frequencies, making it harder for your body to heal itself. Microcurrent therapy sends low-level electrical currents into your skin that are nearly identical to the body’s own natural electrical frequencies.  Running a current over your body adds more electrons to your system, helping you make energy more quickly and stimulating tissue and cellular repair. Microcurrent therapy is used to treat many things, including wounds, sports injuries, and skin sagging   Did you know that your entire body is electrical? Every second, a small cluster...

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Rudiger Mees
Nine Easy Ways to Increase Energy and Boost Metabolism

Nine Easy Ways to Increase Energy and Boost Metabolism

  When you consider that almost HALF of all Americans, or around 150 million people, report experiencing debilitating daily fatigue, it's clear that the price of gasoline isn't the only energy crisis faces our country. Physical or mental fatigue (or both) can be a symptom of many emotional, mental and physical disorders and can stem from a wide range of causes including poor nutrition, lack of exercise, stress, not enough sleep, infection or disease. Thankfully, energy levels and overall metabolism tend to normalize with some attention to eating well, exercising appropriately, managing stress and getting enough sleep. In some cases,...

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